Healthy Curry Tuna Salad

Forget what you think you know about tuna salad.

What do you picture when you think of tuna salad? Is it a mushy mixture of tuna + extra mayo sandwiched between two pieces of soggy bread? Erase that picture NOW. It’s time to step up our tuna salad game. This healthified version of tuna salad uses greek yogurt instead of mayonnaise for extra protein and pairs it with other great ingredients for a lovely spice and crunch. Let’s get down to business.

Curry Tuna Salad

Makes 2 servings


  • 1-5oz can tuna
  • 2 tbsp greek yogurt
  • 1/8 cup almonds
  • 1/8 cup celery
  • 1/4 tsp curry powder
  • 1/4 tsp dijon mustard
  • Pinch of salt


  • Dice the almonds and celery and mix with the remaining ingredients.


  • On a bed of greens with homemade croutons and fresh herbs
  • As a sandwich, on freshly toasted sourdough with mashed avocado
  • As a dip, with crackers or pita chips

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